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Everyday Lifehack

To eliminate clumps of protein or chocolate powder in your milk, layer in a bit at a time, stir, repeat. Claim it's your birthday at restaurants...
Get Kids to Eat Vegetables and Like Them

Get Kids to Eat Vegetables and Like Them

I have two boys, ages 2 and 4. The 2-year-old will eat anything and everything that you put in front of him, even sushi. He loves it....
5 Common Mistakes Making Your Anxiety Worse

5 Common Mistakes Making Your Anxiety Worse

I experienced my first panic attack a few months into my freshman year of college. Admittedly, I wasn’t treating my body very well that first year. For starters, my mind...
Save the marriage – Three Steps A Spouse Can Do By Themselves

Save the marriage – Three Steps A Spouse Can Do By Themselves

It may sound like a lost cause or even a waste of time, but there are things one spouse can do on their own if the other...
10 Ways To Relax Your Mind in 5 Minutes or Less - Life Anxiety Hacks

10 Ways To Relax Your Mind in 5 Minutes or Less – Life Anxiety...

There are several relaxation techniques for anxiety that I can depend on to help me avoid the “fight or flight” response that’s often right around the corner. The following are...
List of the few things on my Bucket List ideas that I can check off

List of the few things on my Bucket List ideas that I can...

Yellow by Georgie Pauwels Caught Between Living and Dying I turned 51 years old yesterday. I’m not really old yet, but I sure as heck am not young anymore....
How to Ask for Accommodations at Work

How to Ask for Accommodations at Work

Although I’m very open about having Bipolar Disorder and have come out publicly several times at work, I’ve never had to ask for accommodations to HR. I...
5 well-known philosophical paradoxes and their value for each of us

5 well-known philosophical paradoxes and their value for each of us

There is an opinion that the philosophy is very difficult and torn-off from real life area of knowledge. Actually, it absolutely not so. It is possible to...
6 curious answers to difficult questions

6 curious answers to difficult questions

To curiosity, as well as love, all age are obedient. Thirst for the novel was strong in people always and when there was no Google and “Yandex”...
Meditation Practice - Learn How To Meditate Now

Meditation Practice – Learn How To Meditate Now

When we think of someone meditating (Meditation Practice), we may call to mind an image of them cross-legged or even in full lotus position. If you have...

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